Good evening, Jules!
Mon, Jan 19 • Ready when you are
The miracle isn't that I finished. The miracle is that I had the courage to start.
— John Bingham
Today's Workout
Easy Run
A comfortable, conversational-pace run to build your aerobic base.
Workout Structure
Why This Workout?
Today's easy run is the foundation of your training. Even though it might feel "too easy," this is where most of your running should be. Easy runs build your aerobic engine without accumulating excess fatigue.
Coach Tip
If you can't hold a conversation, you're going too fast. There's no shame in walking uphills on easy days.
This is a sample workout. Select a race to get a personalized training plan!
This Week
Your weekly stats will appear here once you start training.
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Race News & Deadlines
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